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Stress Relief Tips

Use these tips to help reduce your stress.

  • Take a deep breath
  • Exercise
  • Set realistic goals
  • Take a break
  • Prioritize tasks
  • DO NOT procrastinate
  • Prepare for tests early
  • Get enough sleep
  • Take one thing at a time
  • Learn from your mistakes
  • Talk things out
  • Think positively
  • Visualize a peaceful scene
  • Muscle Tension/Relaxation Exercises
    from toes to head
  • Eat right: yes! fruit & vegetables
  • Massage tense muscles
  • Squeeze your shoulders
  • Practice teamwork
  • Be cooperative
  • Get organized
  • Avoid distractions
  • Believe - in others
  • Believe in yourself
  • Do neck rolls
  • Stretch to the sky
  • Be a rag doll
  • Set reasonable deadlines
  • “Don’t sweat the small stuff”
  • See problems as challenges
  • Remember your accomplishments
  • Do random acts of kindness
  • Add humor to your life
  • Love yourself & others
  • Seek out positive people
  • Forgive and forget
  • Take a deep breath
  • Encourage others
  • Pray
  • Get up earlier
  • Make time for FUN!
  • Reflect on your Joys
  • Chill
  • Forgive yourself and others
  • Call a friend
  • Laugh often
  • Ask others to help
  • Count to 10
  • Be kind
  • Learn to relax
  • Be flexible
  • Take a walk
  • Budget time and money
  • Avoid clutter
  • Smile
  • Keep noise down
  • Be faithful
  • Give hugs
  • Read good books
  • Don’t worry….Be happy!
  • Stop & smell the roses
  • Sing a song
  • Take a Deep Breath

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